Studying is fun but can it be improved by a Dopamine rush while studying?
The short answer is yes and no. Although the question may look silly, there are actually some good reasons to consider the idea. Let’s go over some of the facts.
When we think of studying as a type of game we usually picture ourselves playing at an arcade or video game store. But the truth is that our brains work much differently than that. We spend nearly all of our waking hours in the brain, even if we are not consciously aware of it. While the study of how the brain works is ongoing, we can take some comfort in knowing that we do not have to play a traditional game in order to get a dopamine “rush” while studying.
Yes, the word “dopamine” may give a person the impression that we will be gambling here, but that is not the case. What does happen is that the amount of dopamine in the brain increases during study time and then drops back down after the test is over. It does not rise or fall without a change in the environment. This is one of the major findings of the study of how do I get a Dopamine rush while studying? The changes in the brain happen through the study of neurochemistry.
Learning how to get a Dopamine rush while studying is like learning how to breathe. It’s necessary if you want to be successful when studying. If you don’t have the proper breathing techniques, you won’t learn properly and you will probably struggle with your studies. While studying, you need to get as much information through your memory as possible. This can be done through proper memorization
Neurochemistry studies the effects of different neurotransmitters on different parts of the brain. For example, dopamine is released when you perform an action. Endorphins are produced when you do something enjoyable and serotonin is produced when you sleep at night. In essence, dopamine and endorphins are like “credit cards” that can be used at different “spots” in your brain to achieve different effects. For the study of how do I get a Dopamine Rush while studying, the presence or absence of these neurotransmitters is studied. Done right, it may just be a matter of increasing or decreasing the concentration of the neurotransmitters without altering their levels in the rest of the body.
How to work with neurotransmitters?
There are several ways to increase or decrease the availability of neurotransmitters in the brain without altering them in all other aspects of your life. One way is to change the pH levels of your brain while you study. There was a study conducted where they gave study subjects either soda or regular water and they then were given a series of math problems. Surprisingly, the soda made the problems easier.
How do I get a Dopamine Rush while Studying?
Another option is to use L-Dopa or L-Cysteine powder. L-Dopa can be taken as a dietary supplement. Athletes and body builders rely on this compound to produce energy, focus, and strength. It has also been used for ADHD, depression, and weight loss in various studies.
If you are really into studying and want to get your brain going, take a look at the news and read about science experiments. Many scientists have found that certain chemicals can increase the level of dopamine in the brain.
You have many options, but there is one that will be safe for you to try. Using L-Cysteine powder or L-Arginine powder, you will get some result. This way you don’t have to worry about taking any harmful supplements or medications.
Proper ways to boost your studying …
In some high school science project, you may have brainstormed on how you can make your study sessions more interesting and your brain to work at full capacity. Well, for starters, you need to be disciplined and consistent with your study habits. It’s all about setting and sticking to study goals and schedules. Here are some tips on how to get a better brain chemical response while studying.
Get away from distractions
Studying needs a lot of concentration and thinking. This is why you need to have good study tips. One of the study tips that can really help you is having a quiet place to sit and focus on your work. If you have distractions, then you are less likely to remember what you are studying. The more time you can dedicate to working on a problem, the better chance you have of getting the information out.
First off, don’t schedule too many study sessions in one day. Instead, divide up your scheduled study time into several small intervals of 30 minutes each. For example, if you set up a study schedule of an hour, divide it up into four intervals of thirty minutes each. This would help your brain feel less jittery because it wouldn’t feel the pressure of studying for so long.
Spice it up
Make sure that your study session isn’t too boring. Notice how I said “not too boring.” Don’t sit there and think about your next meal or answer the phone. Try to keep the study session going and give your brain all the stimulation it needs so it can function well. If you are interrupted, think about something else.
Always take notes and stay on track
Another good habit to develop is checking your notes after each and every study session. This will help you remember what you studied and what you need to study more. This will encourage you to do better the next time around.
When you start feeling a little jumpy and your brain chemistry is starting to pick up, it’s time to get up from your desk and start working on a new study plan. Don’t be afraid to use brainstorming tools like lists, piles, color-coding, or lists with pictures. Different methods will have different effects on brain chemistry, so it’s good to use as many tools as possible.
What you wear matters
It’s also a good idea to make sure your clothes are comfortable. I recommend a nice, loose fitting, but not constricting shirt and pants. A big sweater may be tempting, but it will interfere with the flow of blood, which affects brain chemistry. Also, try to stay away from tight-fitting shoes. They tend to really compress the foot and ankles and increase the sensation of pain. Try to wear something a bit looser than usual.
Sleep and exercise
In addition to getting enough sleep, another key to studying is exercise. A big dose of exercise right before you study will help you lose some weight and have a positive effect on your mood and dopamine levels. You can choose to do light, fun exercise like gardening, playing video games, or taking a long bike ride. You can also opt for a rigorous yoga session. A rigorous workout, such as jogging, running, or sprinting will definitely help you get through your study session without any problems.
Avoid these beverages
Also, it’s a good idea to avoid caffeine and alcohol. These substances affect your brain in adverse ways and taking them during study sessions can hamper your performance and cause you to feel anxious and distracted. If you must consume them, try to keep them to no more than 2 hours before the scheduled study session. The longer caffeine and alcohol stays in your system, the harder it is to focus and study so if you feel an addiction coming on, cut them out immediately.
If you want to get a good study session going, you should try to do your best to memorize everything you are reading. You can do this by using your imagination. Imagine all of the ways that the material written could be applied in real life situations, and then try to apply it to your studies.
Take good breaks
While studying, you need to make sure that you are using all the neurons in your brain. You also need to make sure that you are getting enough oxygen to your brain and you need to have some sort of stimulation. This may come from playing a game on your computer or from listening to a book or from television. In order for you to get the amount of Dopamine that your body needs, you need to have certain memory techniques.
Taking a break from studying is also helpful. A good way to ease boredom is by watching television. Watching TV shows with funny or interesting plots and characters will help take your mind off your studies. If you can’t take a break, try to have short quiet study sessions instead of long, distracting ones.
Finally, it’s also good to do a few practice study sessions. This will give you a good feel for what happens when you’re really absorbed in your work. It will help you eliminate feelings of anxiety and frustration that might occur if you do a lot of studying without any breaks. Practicing makes learning fun, so make sure to always go back to the basics and practice before you tackle more difficult topics.
Learning how to study with these tips will help you get better grades, are more efficient, and get more done during the course of a semester. However, there is still a lot you need to learn in order to ace an exam or do a good job on your paper. The most important tip of all is to never stop trying to learn. Even if your brain gets tired, you should still stay on top of it by doing a little study every day. After all, the key to studying is to keep it fun!
Make sure to check these out
- 10 Best Ways to Increase Dopamine Levels Naturally
- 33 Ways to Increase Dopamine to Boost Your Productivity
- How To Boost Your Brain’s Motivation With A Dose Of Dopamine